WW Chicken & Broccoli Bowls

🥦🍗 Easy WW Chicken & Broccoli Bowls
Serves: 2–3
High protein | Simple | Meal-prep friendly
🛒 Ingredients
Chicken & Broccoli
2 large boneless, skinless chicken breasts
4 cups broccoli florets
Olive oil spray
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
Optional: squeeze of lemon
Light Creamy Garlic Sauce (WW Version)
¾ cup plain nonfat Greek yogurt
1 tbsp light mayonnaise
1 tsp Dijon mustard
1–2 cloves garlic (minced or paste)
1 tbsp lemon juice
1–2 tbsp grated Parmesan
Salt & pepper to taste
Splash of water to thin (if needed)
👉 Swapping mayo + sour cream + heavy cream for Greek yogurt saves a LOT of points.
👩‍🍳 Easy Instructions (One Pan Option)
1️⃣ Cook Chicken
Spray skillet with olive oil spray.
Season chicken with garlic powder, paprika, salt & pepper.
Cook 5–6 minutes per side until done.
Let rest, then slice.
2️⃣ Cook Broccoli
In the same pan:
Add broccoli + 2 tbsp water.
Cover and steam-sauté 4–5 minutes until tender-crisp.
(Or microwave-steam for ultimate easy mode.)
3️⃣ Make Sauce
Whisk all sauce ingredients in a bowl until smooth.
4️⃣ Assemble
Add broccoli to bowl → top with sliced chicken → drizzle with sauce.
Done ✔
🔢 Estimated WW Points (Per Serving)
If divided into 2 servings:
1–2 Points per serving
If divided into 3 servings:
0–1 Point per serving
(Points mainly from light mayo + Parmesan.)
Chicken breast and broccoli are 0 points on most plans.