Ultra Low-Point Spicy Asian Cucumber Salad (WW Friendly)

WW Points (Current System)

✅ 0–1 Point per serving (depending on sesame oil amount)

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Ingredients

• 3–4 medium cucumbers, sliced or spiral-cut
• 2 garlic cloves, minced
• 1 tbsp low-sodium soy sauce — 0 points
• 1 tbsp rice vinegar (or white vinegar) — 0 points
• ½ tsp sesame oil — 1 point total (optional but adds authentic flavor)
• 1 tsp sugar-free sweetener or monk fruit — 0 points
• 1 tsp chili flakes (adjust to taste)
• 1 tsp sesame seeds — 0–1 point (optional)
• Pinch of salt

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Instructions

1. Slice cucumbers into thick rounds or spiral cuts (this helps absorb the sauce better).
2. Place cucumbers in a bowl and lightly salt them. Let sit 5 minutes, then drain excess water.
3. In a small bowl mix:
   • soy sauce
   • vinegar
   • garlic
   • sweetener
   • chili flakes
   • sesame oil
4. Pour dressing over cucumbers.
5. Toss well until evenly coated.
6. Sprinkle sesame seeds on top and let sit 5–10 minutes before serving for best flavor.

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Why This Is Ultra WW Friendly

✔ high volume food
✔ crunchy and satisfying
✔ almost zero points
✔ perfect craving snack
✔ great as side dish or light lunch

Honestly one of the best “eat a big bowl for almost no points” recipes.

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Pro Tips

• Smash cucumbers slightly before cutting → restaurant texture.
• Chill 15 minutes for stronger flavor.
• Add cooked shrimp or tofu if you want a higher-protein meal.