WW Points (Current System)
✅ 2 Points per serving (makes 4 servings)
High protein • very filling • perfect meal prep breakfast
Ingredients
Base
- 1 cup fat-free cottage cheese — 0 points
- 4 large eggs — 8 points total
- ¼ cup reduced-fat Parmesan cheese — 3 points total
Seasoning
- 2 tbsp fresh chives (or green onion) — 0 points
- 1 tsp garlic powder
- 1 tsp paprika (smoked paprika works great)
- Salt & pepper to taste
Optional Add-Ins (All Low Point)
- 1 cup bell peppers, diced — 0 points
- 1 cup spinach (fresh or thawed & drained) — 0 points
- ¼ cup sun-dried tomatoes, drained — +1 point total (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Lightly grease a 9-inch pie dish or 8×8 baking dish with cooking spray.
- Blend cottage cheese in a food processor for about 30 seconds until smooth and creamy.
- In a bowl, whisk eggs.
- Fold in:
- blended cottage cheese
- Parmesan
- chives
- garlic powder
- paprika
- salt & pepper
- optional veggies
- Pour mixture into baking dish and spread evenly.
- Bake 15–17 minutes, until edges are set and center slightly jiggles.
- Rest 2–3 minutes before slicing.
WW Points Breakdown
- Eggs = main points source
- Fat-free cottage cheese keeps it creamy without points
- Reduced Parmesan adds flavor with minimal points
➡️ ≈2 WW Points per slice (¼ pan)
Why This Recipe Works
✔ very high protein
✔ fluffy texture (blending cottage cheese is key)
✔ great hot or cold
✔ meal-prep friendly
✔ keeps you full for hours
Pro Tips
- Blend longer → smoother, soufflé-like texture.
- Add chili flakes for a spicy version.
- Air fryer reheats beautifully (3–4 minutes).
