WW Points (Current System)
✅ 3 Points per bowl
(full salad jar — very filling portion)
Ingredients
Vegetables & Protein
- 1 whole cucumber, thinly sliced — 0 points
- 1 small onion, thinly sliced — 0 points
- 150 g baked tofu (extra-firm, oil-free baked if possible) — 2 points
- ⅓ cup shelled edamame — 1 point
- 1 small carrot, julienned — 0 points
- 1 spring onion, sliced — 0 points
- ¼ avocado, diced (reduced slightly for points control) — 0–1 point depending on plan
Creamy Sriracha Dressing
- 1 tbsp light vegan cream cheese — 1 point
- 1 tbsp light vegan mayo — 1 point
- 1 tbsp Sriracha — 0 points
- 1 tsp chili crisp oil — 1 point (optional but recommended)
- 1 tbsp soy sauce — 0 points
- 1 tsp sesame seeds (reduced amount) — 0–1 point
OPTIONAL:
- 1–2 tsp crushed nori flakes — 0 points
Why This Version Works
Most points usually come from:
❌ mayo
❌ oil
❌ avocado portions
We keep flavor by:
✔ spicy creamy dressing (same texture)
✔ tofu for protein + fullness
✔ cucumber volume = big portion for low points
✔ layered jar presentation unchanged
You still get that trendy Asian salad jar aesthetic.
Instructions
Step 1 — Layer the Jar
Add ingredients in this order:
- Cucumber slices (press lightly)
- Onion
- Tofu cubes
- Edamame
- Carrot
- Spring onion
- Avocado (top layer)
Keep dressing ingredients near the top if meal prepping.
Step 2 — Add Dressing
Mix dressing ingredients separately and spoon on top.
Sprinkle sesame seeds and nori flakes last.
Step 3 — Store
Seal tightly and refrigerate upright.
Keeps fresh up to 24 hours.
Step 4 — Eat
Flip jar upside down twice and shake for about 10 seconds.
Eat straight from the jar or pour into a bowl.
WW Points Breakdown
- Tofu + edamame = protein base
- Light sauces keep creaminess
- Oil minimized
➡️ ≈3 WW Points total per large bowl
Pro Tips
- Add shirataki noodles → still very low points.
- Add grilled chicken instead of tofu → still low.
- Chill 30 minutes before eating for best flavor.
