Low-Point Vegan Salami (WW Friendly Seitan Version)

Low-Point Vegan Salami (WW Friendly Seitan Version)

WW Points (Current System)

1 Point per slice (about 20 thin slices total)

(Points mainly come from the oil — everything else is very low.)


Ingredients

Salami Base

  • 1 cup vital wheat gluten
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp fennel seeds (lightly crushed)
  • 1 tsp sea salt
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tbsp dried parsley
  • 1 tsp black pepper
  • ½ tsp chili flakes (optional)

Moisture & Flavor

  • 1 cup low-sodium vegetable broth — 0 points
  • 2 tbsp tomato paste — 0 points
  • 1 tbsp avocado oil (reduced from 2 tbsp)4 points total
  • 2 tbsp soy sauce or tamari — 0 points
  • 1 tsp liquid smoke

Why This Version Works

Traditional vegan deli meats can be higher points because of added oils.

This version:
✔ reduces oil but keeps moisture
✔ keeps dense “salami” chew from gluten structure
✔ maintains smoky deli flavor
✔ slices cleanly for sandwiches or snack boards

You still get authentic salami vibes — just lighter.


Instructions

Step 1 — Mix Dry Ingredients

In a large bowl combine all dry ingredients.


Step 2 — Mix Wet Ingredients

In another bowl whisk:

  • broth
  • tomato paste
  • oil
  • soy sauce
  • liquid smoke

Step 3 — Form Dough

Pour wet mixture into dry ingredients.

Mix until a dough forms, then knead 2–3 minutes until elastic.

(Kneading is key for that deli texture.)


Step 4 — Shape

Divide dough into two logs.

Wrap tightly in aluminum foil like sausages.


Step 5 — Steam

Place in steaming basket over simmering water.

Steam 30–40 minutes until firm.


Step 6 — Cool Completely

Let cool fully before slicing — texture firms up as it cools.

Refrigerate at least 1 hour for best slicing.


WW Points Breakdown

  • Vital wheat gluten: very low per serving
  • Oil reduced = main point savings

➡️ ≈1 WW Point per thin slice


Serving Ideas (Low-Point)

  • Sandwich with mustard & pickles
  • Protein snack plate
  • Dice into salads or omelets
  • Pan-sear slices for crispy edges

Storage

  • Fridge: up to 5 days airtight
  • Freezer: up to 2 months (slice first)

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