Light Chicken Marsala

Light Chicken Marsala
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You know that feeling when the sauce reduces and gets dark and glossy and you’re like… oh okay, I’m a chef now? That’s this recipe. It looks fancy. It tastes rich. It’s secretly controlled.


🧺 Ultra Low-Point Version (Same Silky Marsala Sauce 👀)

  • 4 (4 oz) skinless, boneless thin chicken breasts – 0 points
  • 1 tbsp light butter total (instead of 2 😉) – 2 points
  • 2 tbsp all-purpose flour (light dust only, not ¼ cup) – 2 points
  • ½ tsp kosher salt
  • ¼ tsp black pepper
  • 8 oz mushrooms, sliced – 0 points
  • 2 garlic cloves, minced – 0 points
  • ½ cup Marsala cooking wine – 0 points
  • ½ cup low-sodium chicken broth – 0 points
  • 1 tsp cornstarch (instead of 1 tbsp) – 0 points
  • ½ cup fat-free half & half – 0 points
  • Fresh thyme & parsley – 0 points

👩‍🍳 What We Changed (Quietly 👀)

  • Reduced butter from 2 tbsp → 1 tbsp
  • Reduced flour coating (you only need a light dusting)
  • Reduced cornstarch (just enough to thicken)

You still get:
✔ Golden sear
✔ Glossy reduced sauce
✔ Creamy finish
✔ Mushroom-rich flavor


🧮 WW Points (Unified System)

Whole recipe: 4 points total

4 servings:
1 point per serving

Yes. Restaurant vibes for 1 point.

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