Weight Watchers Friendly Air Fryer Pork Chops – Only 1 Point Per Serving
These Easy Air Fryer Parmesan Crusted Pork Chops are tender, juicy, and full of flavor with a crispy cheesy crust. They’re made with just a few simple ingredients and cook in about 10 minutes, making them perfect for a quick weeknight dinner.
They are naturally gluten-free, low-carb, and high in protein, so they fit perfectly into a Weight Watchers friendly meal plan.
Ingredients
- 4 (4 oz) boneless pork chops (about 1-inch thick)
- 1/3 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika or smoked paprika
- 1 tsp kosher salt
- ½ tsp black pepper
- Cooking spray
Instructions
- Pat the pork chops dry with paper towels. Spray both sides lightly with cooking spray.
- In a shallow bowl, mix together the Parmesan, garlic powder, onion powder, paprika, salt, and black pepper.
- Press the pork chops into the Parmesan mixture, coating both sides well.
- Spray the air fryer basket with non-stick cooking spray and place pork chops in a single layer.
- Lightly spray the tops of the pork chops with cooking spray.
- Cook at 375°F (190°C) for about 10 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
- Let the pork chops rest for 5–10 minutes before serving to keep them juicy.
Serving Ideas
Serve with:
- roasted potatoes
- steamed vegetables
- salad
- rice or cauliflower rice
⏱ Prep Time: 5 minutes
🍳 Cook Time: 10 minutes
⏲ Rest Time: 5 minutes
⏰ Total Time: 20 minutes
🍽 Servings: 4 pork chops
⭐ Weight Watchers: 1 Point per serving
