WW Points (Current System)
β 2 Points total (depending on protein shake brand)
High protein β’ creamy β’ zero-bake β’ craving approved
π« Ingredients
- 1 cup fat-free cottage cheese β 0 points
(or Β½ cup cottage cheese + Β½ cup non-fat Greek yogurt β still 0 points) - ΒΌ packet sugar-free instant chocolate pudding mix β 0 points
- ΒΌ cup caramel protein shake β 1β2 points (varies by brand)
- Fat-free Reddi Whip β 0 points
- Jordanβs sugar-free caramel sauce β 0 points
π©βπ³ Instructions
- Add cottage cheese (or cottage cheese + Greek yogurt) to a blender.
- Add pudding mix.
- Pour in protein shake.
- Blend until completely smooth and creamy (about 30β45 seconds).
- Spoon into bowl or jar.
- Top with fat-free Reddi Whip and sugar-free caramel drizzle.
- Chill 10β20 minutes for thicker texture (optional but worth it).
π₯ Why This Works
β tastes like chocolate mousse
β high protein
β super creamy once blended
β zero baking
β low points
The protein shake makes it silky instead of thick and pasty β game changer.

