Fast • Filling • Perfect for weekly prep 🧺 Ingredients (4 servings) 1 lb lean ground chicken (99% fat free) – 0 pts 3 cups frozen pepper & onion blend…

Soft • Moist • Bakery look • Sweet but smart 🧺 Ingredients (12 muffins) 2 eggs – 4 pts ½ cup unsweetened applesauce – 0 pts (oil replacement 👀) ½…

Crispy • Cheesy • Golden edges • Comfort food vibes 🧺 Ingredients (4 hash browns) 1 bag cauliflower rice (steamed & squeezed dry) – 0 pts 2 eggs – 4…

Quick • Cheesy • 5-Minute Pizza Fix 🧺 Ingredients (1 serving) 2 tbsp part-skim shredded mozzarella – 2 pts 1 tbsp reduced-fat Parmesan – 1 pt 1 tbsp low-sugar marinara…

Crispy • Cheesy • Feels illegal but isn’t 😌 🧺 Ingredients (1 flatbread / 2 servings) Flatbread Base 1 cup fat-free cottage cheese – 0 pts 2 large eggs –…

Quick • Sweet • Breakfast or Snack 🧺 Ingredients (1 serving) ½ cup nonfat plain Greek yogurt – 0 points 2 tsp Splenda syrup (or any sugar-free syrup) – 0…

Soft • Chocolatey • Looks exactly the same 🧺 Ingredients (12 pieces) 1½ cups Kodiak mix (instead of 1¾) ¼ cup mini chocolate chips ⅓ cup zero-cal sweetener ¾ cup…

Healthy • Quick • Single Serve 🧺 Ingredients (1 serving) 1 cup fat-free cottage cheese – 0 points ½ cup mixed berries – 0 points 1 tbsp honey – 2…

🧺 Ingredients (1 serving) 1 sugar-free vanilla pudding cup – 2 points 2 Partake graham cracker squares – 2 points Fresh fruit of choice – 0 points 2 tbsp whipped…

This is the kind of dish that makes people ask,“Wait… this is Weight Watchers?” It’s creamy, cheesy, and golden on top — but the base is lighter than it looks.…