Servings: 4
WW Points: 2 Points per Serving
Prep Time: 10 minutes
Chill Time: 30 minutes
This Strawberry Cheesecake Fluff Cup is a light, creamy, high-protein dessert that tastes like strawberry cheesecake without all the extra points. Layers of fluffy cheesecake filling, fresh strawberries, and fat-free whipped topping make every bite refreshing and satisfying.
Ingredients
Cheesecake Fluff
- 2 cups nonfat cottage cheese
- 8 oz light cream cheese, softened
- 1 package (1 oz) sugar-free cheesecake pudding mix
- 2 tablespoons unsweetened almond milk
- 1 teaspoon vanilla extract
- 1–2 tablespoons zero-calorie sweetener (optional)
Layers & Topping
- 1 cup fresh strawberries, diced
- 1 cup fat-free whipped topping (such as Fat-Free Cool Whip)
- 4 whole strawberries for garnish
Instructions
Step 1 – Blend the Filling
Add the cottage cheese, softened cream cheese, cheesecake pudding mix, almond milk, vanilla extract, and optional sweetener to a food processor or blender.
Blend for 2–3 minutes until completely smooth and creamy.
Step 2 – Layer the Cups
Divide half of the cheesecake mixture among four dessert cups.
Add a layer of diced strawberries.
Top with the remaining cheesecake mixture.
Step 3 – Finish
Top each cup with a generous spoonful of fat-free whipped topping.
Garnish with whole or halved fresh strawberries.
Step 4 – Chill
Refrigerate for 30–60 minutes before serving for the best texture.
WW Points Breakdown
| Ingredient | Points |
|---|---|
| Nonfat cottage cheese | 0 |
| Light cream cheese (8 oz) | 12 |
| Sugar-free cheesecake pudding mix | 3 |
| Strawberries | 0 |
| Fat-free whipped topping | 0 |
Total Recipe: 15 WW Points
Per Serving (4 servings): 4 Points
Lower-Point Option (2 WW Points)
For a 2-point version, replace the 8 oz light cream cheese with 4 oz light cream cheese.
Updated Total Recipe: 7 WW Points
Per Serving: 2 WW Points
Nutrition (2-Point Version, Per Serving)
- Calories: ~135
- Protein: 16g
- Carbohydrates: 9g
- Fat: 3g
- Fiber: 1g
Storage
- Refrigerate in airtight containers for up to 4 days.
- Best served chilled.
- Do not freeze, as the texture may become grainy after thawing.
Tips
- Blend the cottage cheese until silky smooth for the best cheesecake texture.
- Add a little lemon zest for a fresh cheesecake flavor.
- Fold in extra diced strawberries or blueberries for more fruit without adding WW Points.
- Sprinkle crushed freeze-dried strawberries on top for extra color and flavor.
