Creamy • Oven-baked • Comfort food vibes
🧺 Ingredients (4 servings)
- 4 chicken breasts (skinless, boneless) – 0 pts
- ½ cup fat-free shredded mozzarella – 0 pts
- 1 cup fat-free Greek yogurt (replaces sour cream 👀) – 0 pts
- ½ cup reduced-fat Parmesan (instead of ¾ cup) – ~5 pts total
- 1 tbsp xanthan gum – 0 pts (keeps sauce thick like real cream sauce)
- 2 tsp Italian seasoning – 0 pts
- 1 tsp garlic powder – 0 pts
- ½ tsp salt
- ½ tsp pepper
👉 Greek yogurt + xanthan gum = same creamy baked texture as sour cream.
👩🍳 Instructions
1️⃣ Preheat oven to 375°F (190°C).
2️⃣ In a bowl mix yogurt, ¼ cup Parmesan, seasoning, garlic powder, salt, pepper, and xanthan gum until smooth and thick.
3️⃣ Place chicken breasts in baking dish.
4️⃣ Top each with mozzarella.
5️⃣ Spread creamy mixture generously over chicken.
6️⃣ Sprinkle remaining Parmesan on top for golden crust.
7️⃣ Bake 45–60 minutes until chicken is cooked through and top is golden.
Serve over cauliflower rice for the full comfort-food plate.
🧮 WW Points (Unified System)
Whole dish: ~5 points
Per serving (¼ recipe): ~1–2 points ✅
