Rich, thick, and unbelievably creamy, this Triple Chocolate Protein Frosty tastes like your favorite drive-thru chocolate shake—but it’s packed with protein and made with lighter ingredients. Every sip is smooth, chocolatey, and satisfying, making it the perfect breakfast, post-workout treat, or guilt-free dessert.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
WW Points: 1 Point per Serving
Ingredients
Chocolate Frosty
- 1 bottle (11 oz) Premier Protein Chocolate Shake
- 1 cup plain nonfat Greek yogurt
- 2 tablespoons unsweetened cocoa powder
- 1 package (0.3 oz) sugar-free chocolate pudding mix
- 1 teaspoon vanilla extract
- 1 tablespoon zero-calorie powdered sweetener (optional)
- 2 cups ice
Chocolate Swirl
- 2 tablespoons plain nonfat Greek yogurt
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon sugar-free chocolate syrup
Optional Toppings
- Fat-free whipped topping
- Sugar-free chocolate drizzle
- Chocolate protein cereal crumbs
- Mini sugar-free chocolate chips (adjust WW Points if used)
Instructions
- In a blender, combine the Premier Protein shake, Greek yogurt, cocoa powder, sugar-free pudding mix, vanilla, sweetener, and ice.
- Blend on high for 60–90 seconds until thick, creamy, and completely smooth.
- In a small bowl, stir together the Greek yogurt, cocoa powder, and sugar-free chocolate syrup to create the chocolate swirl.
- Spoon the chocolate swirl around the inside of two serving glasses.
- Pour the frosty mixture into the prepared glasses.
- Top with a swirl of fat-free whipped topping and a light drizzle of sugar-free chocolate syrup if desired.
- Serve immediately while thick and frosty.
Why You’ll Love This Recipe
- Only 1 WW Point per serving
- Over 18 grams of protein
- Thick and creamy like a milkshake
- Ready in just 5 minutes
- No added sugar
- Perfect for breakfast, dessert, or a post-workout snack
Helpful Tips
- Freeze the Premier Protein shake for about 30 minutes before blending for an even thicker Frosty.
- Use crushed ice for the smoothest texture.
- Add a pinch of espresso powder to intensify the chocolate flavor without tasting like coffee.
- Blend a little longer if you prefer an ultra-smooth consistency.
Storage
This Frosty is best enjoyed immediately.
If needed, store it in the refrigerator for up to 12 hours. Stir or blend briefly before serving, as some separation is normal.
Flavor Variations
🍓 Chocolate Strawberry
Blend in ½ cup frozen strawberries for a chocolate-covered strawberry twist.
🥜 Peanut Butter Cup
Add 2 tablespoons PB2 for a rich peanut butter chocolate flavor.
☕ Mocha Frosty
Mix in 1 teaspoon instant espresso powder for a café-inspired version.
🍪 Cookies & Cream
Fold in one crushed reduced-fat chocolate sandwich cookie before serving (adjust WW Points accordingly).
Nutrition (Per Serving)
- Calories: 122
- Protein: 19g
- Carbohydrates: 8g
- Fiber: 3g
- Sugar: 3g
- Fat: 2g
- Saturated Fat: 0.5g
- Cholesterol: 8mg
- Sodium: 180mg
Nutrition values are approximate and may vary depending on the brands of ingredients used.
