This Protein-Packed Ranch Chicken Salad is creamy, fresh, and loaded with lean protein in every bite. It’s the perfect meal-prep recipe for busy weeks because it stays delicious for days and can be enjoyed in sandwiches, wraps, lettuce cups, or straight from the bowl. Best of all, it delivers classic chicken salad flavor while keeping the WW Points incredibly low.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 8 (about 1 cup each)
WW Points: 1 Point per Serving
Ingredients
Chicken
- 2 lbs boneless, skinless chicken breast
- 1 teaspoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried parsley
- ½ teaspoon black pepper
- ½ teaspoon salt
Creamy Dressing
- 2 cups plain nonfat Greek yogurt
- 3 tablespoons light mayonnaise
- 1 tablespoon Dijon mustard
- 2 teaspoons ranch seasoning
- 1 tablespoon fresh lemon juice
- 1 teaspoon apple cider vinegar
- 1 teaspoon minced garlic
Mix-Ins
- 3 celery stalks, finely diced
- 4 green onions, thinly sliced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon Everything Bagel seasoning (optional)
Instructions
- Season the chicken with olive oil, garlic powder, onion powder, smoked paprika, parsley, salt, and pepper.
- Cook in a skillet over medium heat for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let cool for 10 minutes.
- Shred the chicken using two forks or a stand mixer.
- In a large mixing bowl, whisk together the Greek yogurt, light mayonnaise, Dijon mustard, ranch seasoning, lemon juice, vinegar, and garlic until smooth.
- Fold in the shredded chicken, celery, green onions, dill, parsley, and Everything Bagel seasoning.
- Mix gently until everything is evenly coated.
- Cover and refrigerate for 30 minutes before serving to allow the flavors to blend.
Why You’ll Love This Recipe
- Only 1 WW Point per serving
- Packed with over 30 grams of protein
- Perfect for weekly meal prep
- Creamy without using lots of mayonnaise
- Naturally low in carbs
- Great for sandwiches, wraps, salads, or lettuce cups
Helpful Tips
- Rotisserie chicken breast (skin removed) works well for a quick shortcut.
- Shred the chicken while it’s still slightly warm for the best texture.
- Chilling for at least 30 minutes makes the flavor even better.
- Add diced cucumbers, pickles, or bell peppers for extra crunch without adding many WW Points.
Storage
Store in an airtight container in the refrigerator for up to 4 days.
Freezing: Not recommended, as the yogurt dressing may separate after thawing.
Serving Ideas
- Spoon into romaine lettuce boats.
- Serve over mixed greens for a filling salad.
- Make a high-protein wrap using a low-carb tortilla.
- Spread on light whole-grain bread for a satisfying lunch.
- Enjoy with cucumber slices, celery sticks, or mini bell peppers.
Nutrition (Per Serving)
- Calories: 168
- Protein: 31g
- Carbohydrates: 4g
- Fiber: 1g
- Sugar: 3g
- Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 68mg
- Sodium: 295mg
Nutrition values are approximate and may vary depending on the brands of ingredients used.
