π Ingredients (makes 4 wraps)
β’ 4 small low-carb / light tortillas (Ole Xtreme Wellness, Mission Carb Balance, etc.) β ~1β2 pts each
β’ 8 oz extra-lean ground beef (96% lean) β 0 pts
β’ Β½ cup fat-free shredded cheddar or mozzarella β 0β1 pt
β’ ΒΌ cup finely chopped onion β 0 pts
β’ ΒΌ cup chopped bell pepper β 0 pts
β’ 2 tbsp salsa β 0 pts
β’ Garlic powder, paprika, salt & pepper β 0 pts
β’ Optional: chopped green onions or parsley
βΈ»
π©βπ³ Instructions
- Cook the beef
β’ Spray pan with cooking spray
β’ Brown ground beef with onion & peppers
β’ Drain if needed
β’ Add spices and salsa
β’ Cook until mixture is thick - Assemble wraps
β’ Lay tortilla flat
β’ Add beef mixture down the center
β’ Sprinkle fat-free cheese on top - Roll tightly like a burrito or enchilada
- Crisp them up (optional but recommended)
β’ Place seam-side down in a dry skillet or air fryer
β’ Cook until tortilla is golden and cheese melts
βΈ»
π₯ Air Fryer Method
β’ 375Β°F (190Β°C) for 5β7 minutes
β’ Flip halfway for even crispiness
βΈ»
π‘ Tips to Keep Points Low
β Use 96β99% lean beef or swap for ground turkey
β Choose tortillas with 1β2 points max
β Fat-free cheese keeps it almost zero
β Add lettuce, tomatoes, or jalapeΓ±os for volume
