Servings: About 6–8 portions
Prep Time: 5 minutes
Chill Time: 1–2 hours
Texture: Light, creamy, fluffy cheesecake mousse
🥄 Ingredients (WW Optimized)
- 1 container sugar-free Cool Whip (about 8 oz / 225 g)
- 1 can pumpkin purée (unsweetened)
- 1 box sugar-free cheesecake pudding mix
- 1 tsp cinnamon
- ½ tsp pumpkin pie spice
Optional serving ideas:
- Serve in a pie dish
- Enjoy by the spoonful
- Cinnamon tortilla chips made from low-carb tortillas (points vary by brand)
👩🍳 Instructions
- In a large bowl, combine pumpkin purée and dry cheesecake pudding mix.
- Add cinnamon and pumpkin pie spice.
- Fold in the Cool Whip gently until fully combined and fluffy.
- Chill for 1–2 hours to thicken and set.
- Serve chilled and enjoy your pumpkin cheesecake moment 🎃
🔢 WW Points (Estimated — Single System)
Total: ⭐ ~1–2 WW Points per serving (when divided into 6–8 servings)
Breakdown (approximate):
- Sugar-free Cool Whip: 0 points (per serving)
- Pumpkin purée: 0 points
- Sugar-free pudding mix: ~1–2 points total spread across servings
- Spices: 0 points
✅ Very filling, dessert-level flavor with minimal points.

