Servings: 1
Quick dessert • high protein • microwave cake
WW Points (Current System)
✅ 4 Points total
(Original recipe is about 5 points, but this version trims it slightly.)
🛒 Ingredients
- 1 tbsp natural peanut butter — 3 points
- 1 large egg — 0 points
- 2 tbsp unsweetened cocoa powder — 0 points
- 1 tbsp whole wheat flour — 1 point
- ¼ tsp baking powder
- ¼ tsp vanilla extract
- Pinch of salt
- 2 tbsp unsweetened almond milk — 0 points
- 1 tsp sugar-free syrup or sweetener (optional)
👩🍳 Instructions
1️⃣ Mix Ingredients
In a microwave-safe mug or small bowl combine:
- peanut butter
- egg
- cocoa powder
- flour
- baking powder
- vanilla
- salt
Mix well.
2️⃣ Add Milk
Stir in almond milk until the batter becomes smooth.
3️⃣ Microwave
Microwave on high for 60–90 seconds.
The cake should rise and be set in the middle.
4️⃣ Cool Slightly
Let the mug cake cool 1–2 minutes before eating.
💡 Optional Toppings (Low Point)
- fat-free Greek yogurt — 0 points
- fresh berries — 0 points
- sugar-free syrup — 0 points
- pinch of powdered peanut butter
🔥 Why This Works
✔ single-serving dessert
✔ quick microwave recipe
✔ peanut butter + chocolate combo
✔ fits easily into a WW plan
