Fresh, colorful, and packed with lean protein, this Chicken Power Salad is one of those meals you’ll actually look forward to eating all week. It’s crisp, satisfying, and loaded with flavor while staying incredibly light on WW Points. Perfect for meal prep, quick lunches, or busy weeknights.
Prep Time: 10 minutes
Cook Time: 0 minutes (if using cooked chicken)
Total Time: 10 minutes
Servings: 4
WW Points: 1 Point per Serving
Ingredients
- 4 cups chopped romaine lettuce
- 2 cups baby spinach
- 2 cups cooked skinless chicken breast, shredded
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- ¼ cup fat-free shredded cheddar cheese
- ½ cup plain nonfat Greek yogurt
- 2 teaspoons ranch seasoning mix
- 1 teaspoon lemon juice
- 2 teaspoons Everything Bagel seasoning
- Freshly ground black pepper, to taste
Instructions
- Divide the romaine and spinach evenly among four meal prep containers or large bowls.
- Arrange the cucumber and cherry tomatoes around the edges.
- Evenly distribute the shredded chicken over each salad.
- Sprinkle each salad with a tablespoon of fat-free cheddar cheese.
- In a small bowl, whisk together the Greek yogurt, ranch seasoning, lemon juice, and 1–2 tablespoons of water until smooth and creamy.
- Spoon or pipe the dressing over the center of each salad.
- Sprinkle with Everything Bagel seasoning and a little black pepper.
- Serve immediately, or seal the containers and refrigerate until ready to enjoy.
Why You’ll Love This Recipe
- Only 1 WW Point per serving
- Packed with over 30 grams of protein
- Ready in just 10 minutes
- Great for meal prep
- Fresh, crunchy, and incredibly filling
- No cooking required if using leftover chicken
Helpful Tips
- Keep the dressing in a separate container if preparing several days ahead for maximum freshness.
- Rotisserie chicken breast (skin removed) works great for a quick shortcut.
- Add sliced radishes, bell peppers, or celery for even more crunch without adding many points.
- A squeeze of fresh lemon right before serving brightens all the flavors.
Storage
Store covered in the refrigerator for up to 4 days. For the freshest texture, add the dressing just before eating.
Make It Your Own
- Add sliced hard-boiled egg for extra protein (adjust WW Points accordingly).
- Mix in diced pickles or red onion for extra flavor.
- Swap Everything Bagel seasoning for taco seasoning, lemon pepper, or Cajun seasoning for a completely different twist.
Nutrition (Per Serving)
- Calories: 185
- Protein: 33g
- Carbohydrates: 7g
- Fiber: 2g
- Sugar: 4g
- Fat: 2g
- Saturated Fat: 0.5g
- Cholesterol: 70mg
- Sodium: 430mg
Nutrition values are approximate and may vary depending on the brands of ingredients used.
