Golden and crispy on the outside, juicy on the inside, and filled with melty cheese and smoky ham—this lighter Chicken Cordon Bleu delivers all the comfort of the classic while keeping the WW Points surprisingly low. It’s the kind of meal that feels restaurant-worthy but is easy enough for a weeknight dinner.
Prep Time: 20 minutes
Cook Time: 30–35 minutes
Total Time: 55 minutes
Servings: 4
WW Points: 3 Points per Serving
Ingredients
Chicken
- 4 small boneless, skinless chicken breasts (about 4 oz each), pounded thin
- 4 slices lean deli ham (97–99% fat free)
- ½ cup fat-free mozzarella cheese, shredded
- 2 tablespoons finely chopped fresh parsley
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and black pepper, to taste
Crispy Coating
- ½ cup crushed Fiber One Original cereal (or crushed high-fiber cereal)
- 2 tablespoons plain panko breadcrumbs
- 1 teaspoon Italian seasoning
- Cooking spray
Creamy Dijon Sauce
- ½ cup plain nonfat Greek yogurt
- 2 tablespoons light cream cheese
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1 tablespoon fat-free chicken broth
- Black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- Pound each chicken breast to about ¼-inch thickness.
- Season both sides with garlic powder, onion powder, paprika, salt, and pepper.
- Lay one slice of ham over each chicken breast and sprinkle with mozzarella and parsley.
- Roll the chicken tightly and secure with toothpicks if needed.
- Combine the crushed cereal, panko, and Italian seasoning in a shallow bowl.
- Lightly spray each chicken roll with cooking spray, then coat evenly in the crumb mixture.
- Place on the prepared baking sheet and lightly spray the tops again.
- Bake for 30–35 minutes, or until the chicken reaches 165°F (74°C) and the coating is crisp and golden.
- Meanwhile, whisk together the Greek yogurt, cream cheese, Dijon mustard, lemon juice, chicken broth, and black pepper. Warm gently over low heat—do not boil.
- Remove the toothpicks, slice the chicken in half, and spoon a little sauce over the top before serving.
Why You’ll Love This Recipe
- Only 3 WW Points per serving
- Crispy without deep frying
- High in protein and incredibly filling
- Gooey melted cheese in every bite
- Family-friendly comfort food
- Perfect for meal prep
Helpful Tips
- Chill the rolled chicken for 10 minutes before coating to help it stay together.
- Spray the coating generously for an extra crispy finish.
- Swiss cheese works too, but fat-free mozzarella keeps the WW Points lower.
- Let the chicken rest for 5 minutes before slicing to keep the filling from running out.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or air fryer to keep the coating crispy.
Air Fryer Instructions
Air fry at 375°F (190°C) for 18–22 minutes, flipping halfway through, until the chicken is fully cooked and the outside is golden brown.
Nutrition (Per Serving)
- Calories: 235
- Protein: 39g
- Carbohydrates: 8g
- Fiber: 4g
- Sugar: 2g
- Fat: 4g
- Saturated Fat: 1.5g
- Cholesterol: 95mg
- Sodium: 640mg
Nutrition values are approximate and may vary depending on the brands used.
