These Frozen Lemon Cucumber Protein Cubes are the ultimate summer refresher! Light, icy, and bursting with fresh citrus and mint flavor, they’re a fun way to boost your protein while staying hydrated. Drop a few cubes into cold water, sparkling water, or simply enjoy them as they slowly melt on a hot day.
Prep Time: 10 minutes
Freeze Time: 4–6 hours
Total Time: 4 hours 10 minutes
Servings: 8 (about 3 cubes per serving)
WW Points: 0 Points per Serving
Ingredients
- 1 bottle (16.9 oz) clear lemon protein drink (0–1 WW Point for the whole bottle, depending on brand)
- 1 medium cucumber, peeled and roughly chopped
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh mint leaves
- 1 cup ice
- Optional: 1–2 teaspoons zero-calorie sweetener, if desired
Instructions
- Add the protein drink, cucumber, lime juice, mint, and ice to a blender.
- Blend until completely smooth and frothy.
- Taste and add a little zero-calorie sweetener if you’d like it sweeter.
- Pour the mixture evenly into silicone ice cube trays.
- Freeze for 4–6 hours, or until completely solid.
- Transfer the frozen cubes to a freezer-safe container or zip-top bag.
- Add 2–4 cubes to a glass of cold water or sparkling water, or enjoy them frozen as a refreshing snack.
Why You’ll Love This Recipe
- 0 WW Points per serving
- Refreshing and naturally hydrating
- A fun way to increase your protein intake
- Perfect for hot summer days
- Great for bariatric-friendly lifestyles
- Meal-prep friendly and freezer ready
Helpful Tips
- Use English cucumber for the smoothest texture and mildest flavor.
- Fresh mint gives the brightest taste—avoid dried mint.
- Freeze in silicone molds for easy removal.
- Add the cubes to sparkling water for a refreshing lemonade-style drink.
- Blend with a few fresh strawberries or a handful of spinach for a fun variation while keeping the recipe light.
Storage
Store the frozen cubes in a freezer-safe container for up to 3 months. Keep them sealed to prevent freezer odors from affecting the flavor.
Flavor Variations
- Berry Lemon: Add a handful of fresh strawberries before blending.
- Tropical: Replace half the cucumber with fresh pineapple (adjust WW Points if needed).
- Citrus Mint: Add a little lemon zest for even more bright citrus flavor.
- Watermelon Cooler: Blend in a small amount of watermelon for a naturally sweet twist.
Nutrition (Per Serving)
- Calories: 28
- Protein: 5g
- Carbohydrates: 2g
- Fiber: 0.5g
- Sugar: 1g
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 45mg
Nutrition values are approximate and will vary depending on the brand of clear protein drink used.
