Rich, creamy, and packed with peanut butter and chocolate flavor, these mousse cups taste like something you’d order at a restaurant—but they’re surprisingly light and WW-friendly. They’re perfect for meal prep, satisfying a sweet craving, or keeping a healthier dessert ready in the fridge all week.
Prep Time: 10 minutes
Chill Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 6
WW Points: 2 Points per Serving
Ingredients
Mousse
- 1 package (1 oz) sugar-free chocolate instant pudding mix
- 1½ cups plain nonfat Greek yogurt
- 1 cup unsweetened almond milk
- 4 tablespoons PB2 (powdered peanut butter)
- 1 teaspoon vanilla extract
- 2 tablespoons zero-calorie powdered sweetener (optional)
Topping
- 1 cup fat-free whipped topping, thawed
- 1 tablespoon finely chopped dry roasted peanuts
- 1 teaspoon sugar-free chocolate syrup (optional drizzle)
Instructions
- In a large mixing bowl, whisk together the sugar-free pudding mix and almond milk for about 1 minute.
- Add the Greek yogurt, PB2, vanilla extract, and powdered sweetener.
- Beat with a hand mixer for 2–3 minutes until the mixture becomes smooth, thick, and fluffy.
- Divide the mousse evenly among six dessert cups.
- Refrigerate for at least 2 hours to allow the mousse to fully set.
- Just before serving, top each cup with a dollop of fat-free whipped topping.
- Sprinkle with a small pinch of chopped peanuts and drizzle with a little sugar-free chocolate syrup if desired.
Why You’ll Love This Recipe
- Only 2 WW Points per serving
- Rich chocolate and peanut butter flavor
- High in protein
- No baking required
- Ready with simple pantry ingredients
- Perfect for meal prep and portion control
Helpful Tips
- For the fluffiest texture, use very cold Greek yogurt.
- Chill overnight for an even thicker mousse.
- Pipe the whipped topping with a piping bag for a bakery-style presentation.
- A tiny sprinkle of peanuts adds the perfect crunch without adding many WW Points.
Storage
Store covered in the refrigerator for up to 5 days.
Freezing: Freeze for up to 1 month for a frozen peanut butter mousse treat. Let thaw for 15–20 minutes before enjoying.
Variations
- Chocolate Lovers: Add 1 teaspoon unsweetened cocoa powder.
- Cookies & Cream: Fold in one crushed reduced-fat chocolate sandwich cookie and adjust WW Points.
- Mocha: Stir in 1 teaspoon instant espresso powder.
- Salted Peanut Butter: Finish with a tiny pinch of flaky sea salt.
Nutrition (Per Serving)
- Calories: 115
- Protein: 12g
- Carbohydrates: 9g
- Fiber: 2g
- Sugar: 4g
- Fat: 2.5g
- Saturated Fat: 0.5g
- Cholesterol: 3mg
- Sodium: 180mg
Nutrition values are approximate and may vary depending on the brands of ingredients used.
