High Protein • Simple • Meal-Prep Friendly
WW Points: 1–2 points per serving (2 servings)
*0–1 point if divided into 3 servings
A super satisfying bowl that feels creamy and comforting without using heavy sauces or extra oil.
🛒 Ingredients
Chicken & Broccoli
- 2 large boneless, skinless chicken breasts
- 4 cups broccoli florets
- Olive oil spray
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- Optional: squeeze of lemon
Light Creamy Garlic Sauce (WW Version)
- ¾ cup plain nonfat Greek yogurt
- 1 tbsp light mayonnaise
- 1 tsp Dijon mustard
- 1–2 garlic cloves (minced or paste)
- 1 tbsp lemon juice
- 1–2 tbsp grated Parmesan
- Salt & pepper to taste
- Splash of water (if needed to thin)
👉 Using Greek yogurt instead of heavy cream keeps the sauce creamy while saving a lot of points.
👩🍳 Instructions
1️⃣ Cook Chicken
- Spray skillet lightly with olive oil spray.
- Season chicken with garlic powder, paprika, salt, and pepper.
- Cook 5–6 minutes per side until fully cooked.
- Rest for a few minutes, then slice.
2️⃣ Cook Broccoli
- In the same pan, add broccoli with 2 tbsp water.
- Cover and steam-sauté 4–5 minutes until tender-crisp.
(Or microwave steam for extra easy prep.)
3️⃣ Make Sauce
- Whisk all sauce ingredients together until smooth and creamy.
- Add a splash of water if you prefer a thinner drizzle.
4️⃣ Assemble
- Add broccoli to bowls.
- Top with sliced chicken.
- Drizzle generously with the creamy garlic sauce.
Done ✔
🔢 WW Points Breakdown (approx.)
- Chicken breast: 0 points
- Broccoli: 0 points
- Nonfat Greek yogurt: 0 points
- Light mayo + Parmesan: 2–3 points total
👉 2 servings: 1–2 points each
👉 3 servings: 0–1 point each
