Juicy, spiced chicken. Creamy garlic drizzle. Zero regret energy.
🧺 Ingredients (Lightened Version)
For the Chicken
- 1.5 lbs skinless chicken breast (or 99% lean thighs if you prefer) – 0 points
- 1 tbsp olive oil – 4 points (instead of 2 tbsp)
- 2 tsp cumin – 0
- 1 tsp paprika – 0
- 1 tsp turmeric – 0
- 1 tsp coriander – 0
- 1 tsp cinnamon – 0
- 2 cloves garlic – 0
- 1 tbsp lemon juice – 0
- Salt & pepper – 0
👉 Optional: Replace olive oil with 2 tbsp Greek yogurt for marinade = 0 points
🧄 Ultra Light Garlic Sauce (The Big Swap 👀)
- 1 cup plain nonfat Greek yogurt – 0 points
- 1 tbsp light mayo – 1 point
- 2 tbsp minced garlic
- 1 tbsp lemon juice
- Salt to taste
Still creamy. Still garlicky. Just not 20-point mayo sauce.
👩🍳 Instructions
1️⃣ Mix all marinade ingredients and coat chicken.
Marinate at least 30 minutes (overnight = elite flavor).
2️⃣ Cook in hot skillet or grill 5–7 minutes per side until golden and 165°F internal temp.
3️⃣ Whisk garlic sauce ingredients until smooth. Chill until serving.
4️⃣ Slice chicken and serve in:
- Lettuce wraps – 0 points
- Low-carb pita – 2 points
- Bowl with salad – 0 points
🧮 WW Points (Unified System)
If served as a bowl (no pita):
➡ ~1–2 points per serving (mostly from olive oil & light mayo)
If served in low-carb pita:
➡ ~3–4 points total
Original version with mayo sauce?
Easily 8–12+ points per serving.
Huge difference.
