Love the classic fluffy fry bread but not all the oil and WW Points? This lighter version delivers the same golden, puffy appearance with a soft, chewy center and crisp edges—without deep frying. It’s perfect for sweet or savory toppings and makes an amazing guilt-free comfort food.
Prep Time: 15 minutes
Rest Time: 20 minutes
Cook Time: 10 minutes
Total Time: 45 minutes
Servings: 8 Fry Breads
WW Points: 2 Points per Fry Bread
Ingredients
Fry Bread
- 1 cup self-rising flour
- 1 cup nonfat plain Greek yogurt
- 1 teaspoon baking powder
- ½ teaspoon garlic powder (optional for savory)
- ¼ teaspoon salt
- Cooking spray
Optional Sweet Toppings
- Zero-calorie powdered sweetener
- Sugar-free maple syrup
- Fresh berries
- Fat-free whipped topping
Optional Savory Toppings
- Fat-free shredded cheddar
- Lean turkey chili
- Shredded lettuce
- Diced tomatoes
- Salsa
- Plain nonfat Greek yogurt instead of sour cream
Instructions
- In a large bowl, combine the self-rising flour, baking powder, salt, and garlic powder.
- Stir in the Greek yogurt until a soft dough forms.
- Knead the dough lightly for about 2 minutes until smooth.
- Cover and let the dough rest for 20 minutes.
- Divide the dough into 8 equal portions.
- Flatten each piece into a thin oval or round about ¼-inch thick, leaving the center slightly thinner so it puffs while cooking.
- Lightly spray both sides with cooking spray.
- Air Fry: Cook at 375°F (190°C) for 8–10 minutes, flipping halfway through, until golden brown and puffed.
- Serve warm with your favorite sweet or savory toppings.
Why You’ll Love This Recipe
- Only 2 WW Points each
- No deep frying required
- Crispy outside and soft inside
- Ready in under an hour
- Perfect for tacos, sandwiches, or dessert
- Kid-friendly and freezer-friendly
Helpful Tips
- Roll the center slightly thinner than the edges to help create the classic puffed appearance.
- Don’t overcrowd the air fryer basket.
- Brush lightly with cooking spray before cooking for the best golden color.
- Serve immediately while warm for the best texture.
Storage
Store leftovers in an airtight container for up to 3 days in the refrigerator.
Reheating: Air fry at 350°F (175°C) for 2–3 minutes until warm and crisp.
Freezing: Freeze individually wrapped fry breads for up to 2 months.
Oven Instructions
Bake on a parchment-lined baking sheet at 425°F (220°C) for 10–12 minutes, flipping halfway through until lightly golden.
Delicious Topping Ideas
🌮 Savory
- Lean turkey taco meat
- Fat-free cheddar cheese
- Lettuce, tomatoes, onions
- Salsa
- Jalapeños
🍓 Sweet
- Sugar-free maple syrup
- Fresh strawberries or blueberries
- Fat-free whipped topping
- Cinnamon and zero-calorie sweetener
Nutrition (Per Fry Bread)
- Calories: 96
- Protein: 8g
- Carbohydrates: 13g
- Fiber: 1g
- Sugar: 2g
- Fat: 0.5g
- Saturated Fat: 0g
- Cholesterol: 2mg
- Sodium: 240mg
