Zero-Point Crustless Pumpkin Pie

An easy recipe for a homemade crustless pumpkin pie! This zero-point crustless pumpkin pie recipe is perfect for fall — it’s so good you won’t regret making this for your next family gathering. Creamy, warmly spiced, and packed with cozy pumpkin flavor, it delivers all the comfort of classic pumpkin pie without the crust, sugar, or points. It’s the ideal guilt-free way to enjoy a beloved holiday dessert while staying right on track with your goals.

The beauty of this recipe is how it captures everything you love about pumpkin pie in a lighter, simpler form. By skipping the crust and using a zero-point sweetener along with unsweetened milk, you get a smooth, custardy pie that’s rich in pumpkin spice flavor but wonderfully light. It comes together in just 5 minutes of prep — simply mix everything in one bowl and bake — making it a fantastic option for holiday gatherings, fall celebrations, or an easy make-ahead treat.

Why You’ll Love This Recipe

This pie is easy, wholesome, and deeply satisfying. With just a few minutes of prep, you combine everything in a single bowl, pour it into a dish, and let the oven do the rest. Skipping the crust not only saves points and calories but also makes the recipe even simpler, while the pumpkin, warm spices, and vanilla deliver all that classic, cozy fall flavor.

It’s also remarkably low in points — zero to one per slice depending on your plan — making it a dessert you can truly enjoy without guilt. It’s naturally lightened up with a sugar substitute and unsweetened milk, and it makes a beautiful, crowd-pleasing dessert that lets everyone enjoy a holiday favorite in a healthier way.

Recipe Details

Prep Time: 5 minutes | Cook Time: 45 minutes | Additional Time: 5 minutes | Total Time: 55 minutes

Ingredients

• 1 (15 oz) can 100% pumpkin purée
• ⅓ cup zero-point brown sugar substitute (Lakanto Golden Monkfruit Sweetener works well)
• 1 tsp cinnamon
• ½ tsp nutmeg
• ½ tsp vanilla extract
• 1 tsp pumpkin spice
• 2 large eggs (or ½ cup liquid egg substitute)
• 8 oz unsweetened almond milk (or Premier Protein, unsweetened coconut milk, or Carbmaster no-sugar-added milk)

Instructions

1. Preheat the oven to 375°F.
2. Spray a 9-inch pie dish with nonstick cooking spray.
3. In a large mixing bowl, combine all the ingredients and mix until well combined.
4. Pour into the prepared pie dish.
5. Bake for 40–45 minutes, or until a knife inserted in the center comes out clean.
6. Remove from the oven and let it cool for 10 minutes before serving.
7. Store in the fridge for up to a week.

0–1 PersonalPoints per slice (varies by plan; using liquid egg substitute keeps it at zero on all plans)

Tips for the Best Crustless Pumpkin Pie

Make sure to mix all the ingredients thoroughly for a smooth, even custard. The pie is done when a knife inserted in the center comes out clean and the filling is set but still has a slight jiggle. Letting it cool before serving is important, as it continues to set as it cools and slices more cleanly. For an extra flavor boost, you can add a little extra pumpkin spice or a pinch of ginger. Using a protein milk like Premier Protein is a great way to add a protein boost to your dessert.

Serving Suggestions

Serve this pie chilled or at room temperature, cut into neat slices. For a beautiful, point-friendly finish, top each slice with a dollop of fat-free whipped topping, a light sprinkle of cinnamon, or a few chopped pecans. It’s the perfect healthier dessert for Thanksgiving, holiday gatherings, or any cozy fall occasion. Pair it with a cup of coffee or tea for the ultimate autumn treat. Because it stores so well, it’s also great to make ahead for stress-free entertaining.

A Note on Healthy Eating

This crustless pumpkin pie is a wonderful example of how you can enjoy a beloved holiday dessert while making choices that support your goals. The two biggest sources of calories and sugar in a traditional pumpkin pie are the crust and the sweetened condensed milk, and this recipe cleverly addresses both — skipping the crust entirely and using a zero-point sweetener along with unsweetened milk. These simple swaps dramatically cut the calories, sugar, and points while preserving all the creamy, spiced pumpkin flavor you love. The pumpkin itself is a nutritional bonus, offering fiber and nutrients, and the eggs (or egg substitute) provide a bit of protein that helps make the pie more satisfying. This kind of lightened-up approach is especially valuable around the holidays, when it’s easy to feel like you have to choose between enjoying festive treats and staying on track — recipes like this prove you can do both. Having a delicious, low-point version of a classic dessert means you never have to feel deprived at a celebration. Learning to lighten up your holiday favorites is one of the most sustainable habits for enjoying the foods you love while maintaining a healthy, balanced lifestyle all year round.