If you’re looking for a dessert that’s silky smooth, packed with protein, and tastes like homemade pudding, these Ultra Creamy Protein Pudding Cups are about to become a staple in your fridge. With just a handful of simple ingredients, you can create three delicious flavors that feel indulgent while staying perfectly WW-friendly.
Prep Time: 10 minutes
Chill Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 6
WW Points: 1 Point per Serving
Ingredients
Base Recipe
- 2 cups plain nonfat Greek yogurt
- 1 package (1 oz) sugar-free instant pudding mix (Cheesecake, Vanilla, or White Chocolate)
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons zero-calorie powdered sweetener (optional)
Optional Flavor Variations
🍓 Strawberry
- ¼ cup sugar-free strawberry preserves
- A few drops of strawberry extract (optional)
🍫 Chocolate
- 1 tablespoon unsweetened cocoa powder
🍋 Lemon Cheesecake
- 1 teaspoon fresh lemon zest
- 1 tablespoon lemon juice
Optional Toppings
- Fat-free whipped topping
- Fresh berries
- Sugar-free chocolate drizzle
- Crushed freeze-dried strawberries
- Lemon zest
Instructions
- Add the Greek yogurt, sugar-free pudding mix, almond milk, vanilla extract, and sweetener to a large mixing bowl.
- Beat with a hand mixer for 3–4 minutes until smooth, thick, and fluffy.
- Divide the mixture into three bowls if making multiple flavors.
- Stir the desired flavor ingredients into each bowl.
- Spoon the pudding evenly into six dessert cups.
- Refrigerate for at least 1 hour before serving.
- Top with a swirl of fat-free whipped topping and your favorite garnish just before serving.
Why You’ll Love This Recipe
- Only 1 WW Point per serving
- High in protein
- Thick, creamy, and fluffy
- No baking required
- Three easy flavor options
- Ready with simple pantry ingredients
- Great for meal prep
Helpful Tips
- Use full-fat-free Greek yogurt for the thickest, creamiest texture.
- Chill overnight for an even richer consistency.
- Whisking for an extra minute creates an ultra-light mousse texture.
- Add fresh fruit just before serving to keep everything fresh.
Storage
Store covered in the refrigerator for up to 5 days.
Freezing: Freeze for up to 1 month. Let thaw in the refrigerator before serving for a creamy frozen treat.
Flavor Ideas
- Cookies & Cream: Fold in one crushed reduced-fat chocolate sandwich cookie (adjust WW Points).
- Peanut Butter: Mix in 2 tablespoons PB2.
- Banana Cream: Stir in mashed ripe banana and banana extract (adjust WW Points).
- Orange Creamsicle: Add orange zest and a splash of orange extract.
Nutrition (Per Serving)
- Calories: 88
- Protein: 11g
- Carbohydrates: 7g
- Fiber: 1g
- Sugar: 4g
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 4mg
- Sodium: 115mg
Nutrition values are approximate and may vary depending on the pudding mix and Greek yogurt brand used.
