Posted inWeight watchers

Stuffed Cabbages

Ingredients : 1/3 head(s) uncooked savoy cabbage, about 8 whole leaves 1/2 pound(s) uncooked 93% lean ground beef 1/2 cup(s) uncooked white rice 1/2 fl oz mineral water 1/4 cup(s) seasoned breadcrumbs 1 medium uncooked carrot(s), peeled and grated 1 medium uncooked…
Posted inKeto Recipes

AIR FRYER CHICKEN – KETO | LOW CARB

Ingredients 1lb boneless skinless chicken tenders OR chicken breasts, cut into 3 even strips2/3 teaspoon sea salt1/4 teaspoon black pepper1/2 cup full-fat canned coconut milk1/2 tablespoon apple cider vinegar OR lemon juice1/2-1 teaspoon your favorite hot sauce , plus more as desired2/3 cup superfine blanched almond…
Posted inKeto Recipes

Cauliflower Grits with Spicy Shrimp

Ingredients Cauliflower Grits- 1 head cauliflower, (about 1 pound, yield 4 cups grated)1 cup unsweeted cashew milk, or coconut milk or whole dairy milk1 tablespoon unsalted butter, or ghee1/4 cup unsalted chicken stock, or vegetable stock1/4 teaspoon kosher salt1/4 cup grated sharp cheddar cheese Shrimp- 1 pound shrimp, peeled…
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Posted inWeight watchers

Big Mac Salad

SALAD INGREDIENTS 1 pound 96% extra lean ground beef  ( I use Laura's ) or 99% fat free ground turkey 1 tsp Worcestershire sauce1/2 tsp onion salt1 tsp minced garlic1 large head…
Posted inWeight watchers

SKINNY CHIMICHANGAS

Servings 4  servings NGREDIENTS 8 ounces 99% lean ground turkey1 medium onion, finely chopped1 medium garlic clove, minced2 teaspoons chili powder1 teaspoon dried oregano1/2 teaspoon ground cuminOne 8-ounce can tomato sauce2 tablespoons chopped mild green chiles1/3 cup shredded reduced-fat cheddar cheeseFour 8-inch low carb flour tortillas INSTRUCTIONS Preheat the oven to 400°F.…
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Posted inWeight watchers

2 INGREDIENT BAGELS

INGREDIENTS BAGEL DOUGH: 2 cups self rising flour2 cups nonfat plain Greek yogurt (see Recipe Notes for tips) TOPPINGS: 1 large eggpinch of fine sea salt1 teaspoon watereverything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional) INSTRUCTIONS Preheat the…
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Posted inWeight watchers

VERY VEGETABLE FRITTATA

yield:4 SERVINGS PREP TIME:25 MINUTES COOK TIME:18 MINUTES INGREDIENTS: 4 large Eggland's Best Eggs3 large Eggland's Best Egg Whites1 cup nonfat milk1 tablespoon chopped chives1 teaspoon Dijon mustard1/3 cup finely…
GLAZED CHOCOLATE DONUTS
Posted inWeight watchers

GLAZED CHOCOLATE DONUTS

Serves: 6  Ingredients 1 egg2 Tbsp sugar½ cup milk (I used 1%)1 tsp vanilla½ cup flour¼ cup unsweetened cocoa powder1 tsp baking powderFOR THE GLAZE⅓ cup confectionary sugar (icing sugar)¼ tsp…
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Lemon Blueberry Bread

Yield: 1 - 9"x5" loaf Ingredients:Bread:* 1 and 1/2 cups all-purpose flour* 1 teaspoon baking powder* 1 teaspoon salt* 1/3 cup unsalted butter, melted* 1 cup sugar* 2 eggs* 1/2…