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Sugar-Free Jello Yogurt Mousse This sugar-free jello yogurt mousse is the perfect light, creamy treat for when you want something sweet but guilt-free. Combining sugar-free gelatin with protein-rich yogurt creates…

Total Time 5 hr 15 min Prep 10 min Cook 1 hr 5 min Serves 8 The main ingredient in this dessert is nonfat cottage cheese, which purees to a…

Chicken Cauliflower Fried Rice Eat like a savage lion! 🥰 This chicken cauliflower fried rice is a fresh, satisfying take on a takeout classic that's packed with protein and veggies…

Strawberry Frozen Yogurt This strawberry frozen yogurt is a dreamy, refreshing treat that comes together in minutes with just three simple ingredients. Made from frozen strawberries and creamy Greek yogurt,…

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two…

Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in…

These Pork Chops with Mushrooms and Shallots are juicy and flavorful, made with a creamy Dijon sauce perfect for weeknight dinner! PREP TIME:10minutes mins COOK TIME:25minutes mins TOTAL TIME:35minutes mins YIELD: 4 servings Ingredients 1 tsp butter…

Pizza Sausage Rolls wrapped in bagel dough with Italian chicken sausage, marinara and mozzarella make a fun appetizer or snack your whole family will love. PREP TIME:20minutes mins COOK TIME:30minutes mins TOTAL…

This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner. PREP TIME:10minutes mins COOK TIME:50minutes mins TOTAL…

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make! PREP TIME:5minutes mins COOK…