Servings: 4
High protein • Comfort food vibes • Photo-matched version
WW Points (Current System)
✅ 3 Points per serving
(Big bowl, real noodles look, still low points.)
🛒 Ingredients
- 1 lb (450 g) boneless, skinless chicken breast, diced — 0 points
- 2 packs ramen noodles (discard seasoning packets) — about 12 points total
- 1 cup shredded carrots — 0 points
- 3–4 green onions, sliced — 0 points
- 1 cup broccoli florets (optional) — 0 points
- 2 cloves garlic, minced — 0 points
- Olive oil spray — 0 points
🍯 Light Asian Sauce (Low-Point Hack)
- 3 tbsp low-sodium soy sauce — 0 points
- 1 tbsp oyster sauce — 1 point total
- 1 tsp sesame oil — 1 point total
- 2 tbsp water
- 1 tsp sugar-free sweetener (optional, balances flavor)
- Chili flakes (optional)
👩🍳 Instructions
1️⃣ Cook the Noodles
Cook ramen noodles according to package directions without seasoning packets.
Drain and set aside.
2️⃣ Cook the Chicken
Spray a large skillet with olive oil spray.
Add diced chicken and cook over medium-high heat for 5–7 minutes until fully cooked and lightly browned.
Add garlic during the last minute.
3️⃣ Add Vegetables
Add carrots and broccoli to the pan.
Cook 3–4 minutes until tender but still slightly crisp.
4️⃣ Make It Saucy
In a small bowl, mix soy sauce, oyster sauce, sesame oil, water, and sweetener.
Pour sauce into skillet and stir.
5️⃣ Combine
Add cooked noodles.
Toss everything together for 1–2 minutes until coated and glossy.
Top with sliced green onions and serve hot.
🔥 Why This Version Works
✔ looks like takeout
✔ tastes like stir fry noodles
✔ high protein keeps you full
✔ sauce flavor without heavy oil
✔ ultra low points for a noodle dish
Basically: fake takeout… real WW success 😄
