7-Day Weight Watchers Menu According To The New Plan
Posted inWeight watchers

7-Day Weight Watchers Menu According To The New Plan

MONDAY: 21 POINTS  Breakfast: Weight Watchers Muffins, SPV: 1 Lunch: Mom’s Vegetable Soup, SPV: 1 Dinner: Sticky Chicken, SPV: 10 Dessert: Chunky Warm Apple “Pie”, SPV: 9 TUESDAY : 23 POINTS BREAKFAST: The Best Weight Watchers Pancake Ever, SPV: 6 SNACK: Cranberry, Pear and Spinach Salad, SPV: 6 LUNCH: Weight…
BREAKFAST BOWLS – WEIGHT WATCHERS FREESTYLE
Posted inWeight watchers

BREAKFAST BOWLS – WEIGHT WATCHERS FREESTYLE

Yield: 6 Servings, 4 Freestyle points per serving Course: Breakfast Keyword: freestyle, weight watchers, Ingredients 1 1/2 lbs. potatoes, peeled and cut into small cubes1/2 onion, chopped1/2 red pepper, chopped1/2 orange pepper, chopped1/4 teaspoon garlic powder1/4 teaspoon salt1/8 teaspoon pepper1 teaspoon extra virgin olive oil12 eggs6 tablespoons reduced-fat…
1 SMART POINT MEATBALLS
Posted inUncategorized

1 SMART POINT MEATBALLS

INGREDIENTS 1 lb 93/7 lean ground beef1 egg1/4 cup of bread crumbs1/2 cup of diced onion, cooked until soft4 garlic cloves1 tablespoon of fresh parsley1oz of grated parmesan cheese1/4 tsp each of salt and pepper INSTRUCTIONS Preheat oven…
Posted inWeight watchers

Mango, Chicken and Edamame Salad

Ingredients cooked skinless boneless chicken breast(s) 2 cup(s), chopped edamame (shelled) 1 cup(s), cooked shredded carrot(s) 1 cup(s) cucumber(s) 1 cup(s), diced mango(es) 1 cup(s), diced uncooked bell pepper(s) 1 cup(s), red variety, diced uncooked scallion(s)…
Chicken Club Pasta Salad
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Chicken Club Pasta Salad

Ingredients 8 ounces corkscrew-shaped pasta3/4 cup Italian-style salad dressing1/4 cup mayonnaise2 cups chopped, cooked rotisserie chicken12 slices crispy cooked bacon, crumbled 1 cup cubed Muenster cheese1 cup chopped celery1 cup…
Posted inWeight watchers

Chicken Parmesan

INGREDIENTS  ¼ cup grated parmesan cheese2 tbsp Italian seasoned breadcrumbs⅛ tsp paprika1 tsp dried parsley½ tsp garlic powder¼ tsp ground pepper1 lb boneless skinless chicken breast 4 breasts ¼ lbs each INSTRUCTIONS  Preheat oven to 400 degrees F.In a medium mixing bowl, combine parmesan cheese,…
Black Forest Cake
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Black Forest Cake

Ingredients 1 cup milk1 tablespoon vinegar1 3/4 cups all-purpose flour2 cups white sugar3/4 cup unsweetened cocoa powder1 teaspoon baking powder2 teaspoons baking soda 1/2 teaspoon salt2 eggs1/2 cup vegetable oil1…
Posted inKeto Recipes

World’s Best Lasagna

Ingredients 1 pound sweet Italian sausage3/4 pound lean ground beef1/2 cup minced onion2 cloves garlic, crushed1 (28 ounce) can crushed tomatoes2 (6 ounce) cans tomato paste2 (6.5 ounce) cans canned…
Banana Crumb Muffins
Posted inKeto Recipes

Banana Crumb Muffins

Ingredients 1 1/2 cups all-purpose flour1 teaspoon baking soda1 teaspoon baking powder1/2 teaspoon salt3 bananas, mashed3/4 cup white sugar 1 egg, lightly beaten1/3 cup butter, melted1/3 cup packed brown sugar2…
Roasted Vegetables
Posted inSlimming World

Roasted Vegetables

Ingredients 1 small butternut squash, cubed2 red bell peppers, seeded and diced1 sweet potato, peeled and cubed3 Yukon Gold potatoes, cubed1 red onion, quartered 1 tablespoon chopped fresh thyme2 tablespoons…