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Ingredients 3 eggs or 3/4 cup liquid egg substitute3 cups nonfat plain Greek yogurt (I recommend Chobani or Fage)1 ( 1.0 oz.) small box JELL-O SUGAR-FREE CHEESECAKE INSTANT PUDDING MIX, lemon…

Ingredients 2 cups ground turkey or beef lean, 97% or soy crumbles½ cup diced tomato1 cup tomato sauce1 tsp minced fresh parsley½ - 1 tsp black pepper1 tsp olive oil1/3 cup part-skim or light ricotta cheese optional1 cup part-skim mozzarella cheese1 zucchini sliced6-10 lasagna noodlesHandful of fresh basil Instructions Cook lasagna…

Ingredients 1 lb Ground Turkey1/2 onion chopped1 tbsp minced garlic1 cup water1 can petite cut tomatoes1 can black beans, drained and rinsed1 can red kidney beans, drained and rinsed1 can…

Ingredients 2 cups uncooked quinoa2 lbs ground turkey1 medium onion finely chopped4 large garlic cloves grated11 oz package baby spinach14 oz can tomato sauce I used low sodium1/2 cup whole wheat bread crumbs3 cups cheddar or mozzarella cheese shredded2 tsp basil dried1/4 tsp thyme dried1/2 tsp saltGround black pepper to taste1 tbsp avocado oil or coconut oilCooking spray I use…

These Weight Watchers Mexican Spring Rolls are everything you are looking for, they are so delicious, these Weight Watchers Mexican Spring Rolls are for you. These Weight Watchers Mexican Spring…

INGREDIENTS 1/2 pound uncooked turkey sausage, Italian-style, casings removed2 teaspoons olive oil, extra-virgin2 medium yellow pepper, cut into 2-inch long thin strips1 medium uncooked onion, thinly sliced1/2 cup red wine1 1/2 tablespoons…

Eating healthily and following a diet plan is not always easy. Sometimes you just want to fill up on a warm, comforting and moreish dinner of pie, chips or some…

Ingredients Low Fat Spread 3 tablespoons Caster Sugar 150 g Egg, whole, raw 2 medium, raw 0% fat natural Greek yogurt 150 g Plain White Flour 200 g, sifted Bicarbonate of Soda 1 teaspoons, level Mixed…

Yield: 8 servings (4 points per serving for blue, green and purple) Ingredients 1 tube reduced-fat crescent rolls4 oz. sliced ham4 slices Sargento ultra thin mild cheddar cheese slices (cut each piece in half)Egg wash1/2 teaspoon Italian seasoning1/2 teaspoon dried…