Weight Watchers Tuscan Chicken Pasta

Ingredients ½ cup sun-dried tomatoes without oil, or you can use halved grape tomatoes1 tbsp minced garlic½ tbsp Italian seasoning¼ tsp pepper2 lbs chicken breast diced into 1-inch cubes12 oz whole wheat pasta3 cups low sodium chicken broth one cup for crock pot and stove top2 cups baby spinach¼ cup fresh…

WEIGHT WATCHERS APPLE AND CARROT SALAD

INGREDIENTS 1⁄4cup fat-free mayonnaise1tablespoon cider vinegar1⁄2teaspoon artificial sweetener (non-caloric such as splenda)2granny smith apples, cored and diced2cups matchstick cut carrots1stalk celery, finely chopped DIRECTIONS Combine first 3 ingredients in a large bowl.Add remaining ingredients and mix…

GREEK RICE SALAD RECIPE WITH LEMON VINAIGRETTE

Ingredients The Salad: 1 ¾ cup cooked brown rice½ English cucumber diced (about 1 ½ cups)20 grape tomatoes cut in half6 canned artichoke hearts quartered1 ounces Kalamata olives quartered (about ¼ cup)3 tablespoons crumbled feta cheese2 tablespoons minced flat leaf parsley The Dressing: 1 ½ tablespoons fresh…

WEIGHT WATCHERS BLT PASTA SALAD

INGREDIENTS 3 2⁄3cups cooked large macaroni shells4cups tomatoes, cut up4slices bacon, cooked and crumbled3cups of thin sliced lettuce1teaspoon sugar2teaspoons cider vinegar1⁄2cup fat-free mayonnaise1⁄3cup light sour cream1tablespoon Dijon mustardsalt and pepper DIRECTIONS In a large bowl mix together shell, bacon,…