𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
For the Chicken:
1 boneless chicken breast, sliced into strips
1 tbsp olive oil
½ tsp oregano
½ tsp paprika
Juice of ½ lemon
Salt & pepper to taste
Tzatziki Sauce:
½ cup Greek yogurt
¼ cucumber, finely grated
1 small garlic clove, minced
1 tbsp fresh dill, chopped (or ½ tsp dried)
1 tsp lemon juice
Salt to taste
Wrap Components:
1 whole wheat pita or flatbread
¼ cucumber, thinly sliced
½ tomato, sliced
A few red onion slices
Fresh dill sprigs for garnish
Optional: extra olive oil drizzle or crumbled feta
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
Marinate & Cook the Chicken:
Toss chicken strips with olive oil, lemon juice, oregano, paprika, garlic powder, salt, and pepper. Grill or cook in a skillet over medium-high heat for 3–4 minutes per side until golden and cooked through.
Make the Tzatziki:
Grate cucumber and squeeze out excess water. Mix with Greek yogurt, garlic, dill, lemon juice, and salt. Chill until ready to use.
Assemble the Wrap:
Warm the pita. Spread a generous layer of tzatziki, add chicken strips, sliced cucumber, tomato, red onion, and a few sprigs of dill. Fold or roll and enjoy!
Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Kcal: ~430 kcal per wrap
Servings: 1
