Greek Chicken Pita Wrap with Tzatziki & Fresh Veggies

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

For the Chicken:

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1 boneless chicken breast, sliced into strips

1 tbsp olive oil

½ tsp oregano

½ tsp garlic powder

½ tsp paprika

Juice of ½  lemon

Salt & pepper to taste

 Tzatziki Sauce:

½ cup  Greek yogurt

¼ cucumber, finely grated

1 small garlic clove, minced

1 tbsp fresh dill, chopped (or ½ tsp dried)

1 tsp lemon juice

Salt to taste

Wrap Components:

1 whole wheat pita or flatbread

¼ cucumber, thinly sliced

½ tomato, sliced

A few red onion slices

Fresh dill sprigs for garnish

Optional: extra olive oil drizzle or crumbled feta

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

 Marinate & Cook the Chicken:

Toss chicken strips with olive oil, lemon juice, oregano, paprika, garlic powder, salt, and pepper. Grill or cook in a skillet over medium-high heat for 3–4 minutes per side until golden and cooked through.

 Make the Tzatziki:

Grate cucumber and squeeze out excess water. Mix with Greek yogurt, garlic, dill, lemon juice, and salt. Chill until ready to use.

 Assemble the Wrap:

Warm the pita. Spread a generous layer of tzatziki, add chicken strips, sliced cucumber, tomato, red onion, and a few sprigs of dill. Fold or roll and enjoy!

Prep Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Kcal: ~430 kcal per wrap

Servings: 1