Servings: 4
High protein • creamy comfort dinner • low points
WW Points (Current System)
✅ 2–3 Points per serving
🛒 Ingredients
Chicken & Broccoli
- 4 boneless, skinless chicken breasts — 0 points
- 1 tbsp ranch seasoning mix — 0 points
- 1 tsp garlic powder
- Olive oil spray — 0 points
- 3 cups broccoli florets — 0 points
Light Alfredo Sauce
- 1 tsp light butter — 1 point
- 1 tsp minced garlic
- ¾ cup fat-free Greek yogurt — 0 points
- ¼ cup grated Parmesan cheese — 2 points total
- 2 tbsp light sour cream — 1 point total
- Salt & pepper to taste
- 2–3 tbsp warm water or milk (to thin the sauce)
👩🍳 Instructions
1️⃣ Cook the Chicken
Season chicken with ranch seasoning and garlic powder.
Spray a grill pan or skillet with olive oil spray.
Cook chicken over medium heat 5–6 minutes per side until fully cooked.
Slice and set aside.
2️⃣ Prepare the Broccoli
Microwave broccoli 3–4 minutes until tender.
Drain any excess water.
3️⃣ Make the Light Alfredo Sauce
In a pan over medium heat melt the butter.
Add minced garlic and cook 30 seconds.
Lower heat and stir in:
- Greek yogurt
- Parmesan
- sour cream
Add warm water or milk to loosen the sauce.
Stir until smooth and creamy.
Season with salt and pepper.
4️⃣ Combine
Add broccoli and sliced chicken to the sauce.
Mix until everything is coated in the creamy garlic Alfredo.
Serve warm.
🔥 Why This Version Works
✔ creamy Alfredo flavor
✔ high protein chicken
✔ tons of broccoli volume
✔ very low points compared to real Alfredo
Basically comfort food without blowing your daily points.
