Ingredients:
- 4 medium bell peppers (red or yellow), tops cut off, seeds removed – 0 points
- 1 lb 99% lean ground turkey – 0 points
- 1/2 cup cooked brown rice – 3 points
- 1/2 cup chopped onion – 0 points
- 1/2 cup no-sugar-added tomato sauce – 0 points
- 1/2 tsp garlic powder, 1/2 tsp oregano, salt & pepper – 0 points
- 1/2 cup reduced-fat shredded mozzarella – 4 points
- Cooking spray for the pan – 0 points
🍽️ Instructions:
- Preheat oven to 375°F (190°C).
- Lightly spray a pan and sauté onions for 2–3 minutes. Add ground turkey and cook until browned.
- Stir in cooked rice, tomato sauce, and seasonings. Simmer for 2–3 minutes.
- Stuff each bell pepper evenly with the mixture and place them in a baking dish.
- Top each pepper with 2 tbsp reduced-fat cheese.
- Bake uncovered for 30–40 minutes, until the peppers are soft and cheese is bubbly and golden.
🔢 Point Breakdown (entire recipe):
| Ingredient | WW Points |
|---|---|
| 1 lb 99% lean ground turkey | 0 |
| 1/2 cup cooked brown rice | 3 |
| 1/2 cup reduced-fat mozzarella | 4 |
| Everything else | 0 |
Total: 7 WW points for 4 stuffed peppers
👉 ~1.75 points each → rounded to 2 WW points per pepper
Want to make it even lighter? Replace rice with riced cauliflower = 0 points = just 1 point per pepper from the cheese!
