Weight Watchers Ranch Chicken is a favorite with my whole family plus it is low Weight Watchers Points Plus Value and decent Weight Watchers Smart Points.
Prep Time5minutes minutes
Cook Time45minutes minutes
Total Time50minutes minutes
Servings4 servings
Calories299kcal
AuthorJennifer Johnson
Equipment
- Pyrex 9X13
- Meat Thermometer
- Mixing Bowl
- Rolling Pin
- Nonstick Spray
Ingredients
- 1/2 Cup Sour Cream
- 2 Cups Corn Flakes
- 6 Tablespoon Ranch Seasoning
- 1 Pound boneless skinless chicken breasts
Instructions
- Preheat oven to 350 degrees
- In a zipper bag crush cornflakes and combine with ranch seasoning
- Coat your chicken breast with sour cream, I did mine lightly, just enough to make the seasoning stick to the chicken breast.
- Place a breast in the zipper bag and shake to coat in corn flake mixture
- Spray a 9×13 baking dish with a nonstick spray
- Remove the chicken breast from the bag and place in your pan
- Repeat these steps till all breasts are covered
- Take remaining mixture and cover the chicken breasts
- Bake for 45 minutes till chicken breast is cooked thoroughly
Notes
**you could use low fat to lower point value for the recipe
Nutrition
Serving: 4g | Calories: 299kcal | Carbohydrates: 26g | Protein: 26g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 90mg | Sodium: 1930mg | Potassium: 479mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 463IU | Vitamin C: 5mg | Calcium: 35mg | Iron: 4mg
