This Low Points Plain Jane Cheesecake made with Greek yogurt, eggs, and sugar-free pudding mix makes for a guilt-free sweet dessert.
Ingredients
- 3 large eggs or 3/4 cup liquid egg substitute
- 3 cups nonfat plain Greek yogurt or nonfat plain yogurt ( for thicker slices use 5 cups)
- We’ll need a small box of instant sugar-free/fat-free cheesecake or vanilla pudding.
- And 1 Tbsp of vanilla extract
- We’ll need 3 Tbsp. white granulated sugar substitute ( I used LAKANTO MONKFRUIT CLASSIC SWEETENER )
Instructions
- Preheat the oven to 350 degrees.
- In a mixing bowl add eggs, sugar substitute and extract & mix well using a wire whisk.
- Mix well yogurt and dry pudding.
- Lightly brush a 9-inch pie plate with non-stick cooking spray.
- Cook it for 30 minutes, once it’s chilled, it will set.
- Then let it cool for 15-20 min before covering it with plastic wrap.
37 Calorie Brownie Crust:
Ingredients:
- 3/4 cup non-fat Greek yogurt
- 1/4 cup skim milk or unsweetened almond milk
- 1/2 cup unsweetened cocoa powder
- 1/2 cup old-fashioned oats
- 1/2 cup zero-point white granulated sweetener ( I used Lakanto Monkfruit Sweetener)
- 1 egg
- 1/3 cup unsweetened applesauce
- 1 tsp baking powder
- pinch of salt
Directions:
- Preheat the oven to 400 degrees.
- Line an 8×8 inch baking dish with parchment paper and spray with non-stick cooking spray.
- Combine all ingredients in a blender or food processor and mix for about 1 minute, until smooth.
- Pour batter into a prepared baking dish for about 15 minutes.
- Let them cool completely before adding the cheesecake batter.
Notes
Servings: Makes 8 servings
1 Point™ per slice
Nutrition Information:
YIELD:
8
SERVING SIZE:
1
Amount Per Serving:CALORIES: 83TOTAL FAT: 6gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 3gCHOLESTEROL: 83mgSODIUM: 207mgCARBOHYDRATES: 18gFIBER: 0gSUGAR: 1gPROTEIN: 9g