This Weight Watchers Breakfast Rice has all of the Asian flavors you love most, mixed with breakfast meats! Weight Watchers healthy fried rice for breakfast will help you feel full and satisfied all morning long.
Servings: 6
Ingredients
- ¼ cup coconut aminos or low sodium tamari or soy sauce
- ¼ tsp dry mustard
- ½ cup red onion diced
- 1 tbsp garlic minced
- 1 cup bell pepper diced
- 4 links chicken sausage diced, I use Adelle’s’ all natural chicken and apple sausage
- 1 cup peas & carrots frozen
- 2 eggs scrambled
- 6 slices turkey bacon cooked and cut into bite-sized pieces
- 3 cups brown rice cooked and cooled, cook the day before and store in refrigerator
Instructions
- Mix coconut aminos or soy sauce with mustard. Set aside.
- Heat 1 tbsp oil in a large skillet or wok, and add
- Add onions, garlic, bell pepper, and sausage (add any additional items at this time also).
- Sauté 3-5 minutes.
- Add bacon and peas and carrots. If you’re making your eggs in the pan, slide the contents of the pan to one side and then crack your eggs, scrambling until cooked.
- Add your cooked rice to the pan,
- Pour sauce mixture over rice and stir gently to combine
- Gently stir in cooked eggs, if you didn’t make them in the pan. Cook until heated through.
Notes
9 Blue Points | 10 Green Points | 5 Purple Points
Nutrition
Calories: 245kcal | Carbohydrates: 35g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 69mg | Sodium: 834mg | Potassium: 330mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3156IU | Vitamin C: 37mg | Calcium: 41mg | Iron: 2mg
