Satisfy your cravings with this delicious Weight Watchers Cheeseburger Crunch Wrap recipe! The crispy toasted tortilla, juicy beef, melted cheese, and fresh veggies make for a winning combination. Perfect for a quick lunch or dinner.
Prep Time: 16 mins
Cook Time: 24 mins
Total Time: 40 mins
Equipment
Measuring Spoons, Cast Iron Skillet, Large Nonstick Skillet, Cutting Board, Spatula, Measuring Cup
Ingredients
- 5 Low carb, high fiber tortilla wrap(s)
- 12 ounces 96% lean ground beef
- ½ cup onion chopped
- salt to taste
- ground black pepper to taste
- 8 teaspoon mustard
- 4 ounces reduced-fat shredded cheddar cheese
- 1 cup fresh tomatoes chopped
- 8 teaspoon dill gherkins finely chopped
- 1 cup lettuce chopped
Instructions
- Preheat a large cast-iron skillet over medium-high heat.
- Cut 1 tortilla wrap into quarters and arrange in the pan.
- Toast and crisp the tortilla quarters for 1 minute on each side.
- Allow the tortilla quarters to cool to room temperature.
- Preheat a large nonstick skillet over medium-high heat and spray with cooking spray.
- Add ground beef, onion, salt, and pepper to the skillet and cook until the beef is browned and the onion is tender, about 5 minutes.
- Let the beef mixture cool slightly.
- Preheat the cast-iron skillet over medium heat.
- Spray one side of a tortilla wrap with cooking spray and spread 1 teaspoon of mustard over the center of the wrap.
- Spoon about ½ cup of the beef mixture onto the center of the tortilla, leaving a 1½-inch border.
- Layer ¼ cup of cheese, ¼ cup of tomato, 2 teaspoons of pickles, and ¼ cup of lettuce over the beef mixture.
- Place 1 toasted tortilla quarter on top and fold the sides of the tortilla toward the center to form pleats that cover the toasted tortilla quarter.
- Carefully flip the wrap over and place it in the heated skillet.
- Toast and crisp the wrap for 2 minutes on each side, pressing occasionally with a spatula.
- Repeat the process with the remaining ingredients to form 4 crunch wraps total.
Notes
Serving Size: 1 Crunch Wrap
6 Points (2022/2023 Plan)
MyWW Points: 6 Blue Plan and 2 Green Plan
6 WW Freestyle Points and 2 WW Smart Points.
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories: 77kcalCarbohydrates: 6gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 6mgSodium: 376mgPotassium: 188mgFiber: 2gSugar: 3gVitamin A: 485IUVitamin C: 7mgCalcium: 143mgIron: 1mg