INGREDIENTS
5 points each
- 4teaspoons artificial sweetener, i. e. Splenda
- 2cups all-purpose flour
- 1cup whole wheat flour
- 1teaspoon baking powder
- 1⁄4teaspoon table salt
- 2teaspoons ground cinnamon
- 1⁄4teaspoon ground nutmeg
- 1tablespoon vanilla extract
- 1cup unsalted butter, softened
- 3tablespoons egg whites
- 3teaspoons cornstarch
- 4cups unsweetened frozen blueberries
DIRECTIONS
- Preheat the oven to 375 degrees.
- Spray a 9 x 13 inch pan with Pam for Baking Spray.
- Stir together the following: 1 cup of the Splenda, the flours, baking powder, salt, cinnamon & nutmeg.
- Blend in the vanilla, the butter and the egg whites.
- The dough will be somewhat crumbly.
- Pat half of the dough into the prepared pan.
- In a separate bowl, stir together the remaining 1/2 cup of Splenda and the cornstarch.
- Gently mix in the frozen blueberries.
- Sprinkle the blueberry mixture evenly over the crust.
- Crumble the remaining dough over the blueberry layer.
- Bake in the preheated oven for 45 minutes, or until the top is slightly brown.
- Cool completely before cutting into squares.
- Refrigerate for keeping.
NUTRITION INFO
Serving Size: One portion is 54 grams
Number of Servings in the Recipe: Makes 24 portions
Amount for Each Serving:
- Calories: About 140
- Calories from Fat: 72 (which is more than half of the total calories)
- Total Fat: 8.1 grams (This makes up 12% of what you might aim to eat in a day)
- Saturated Fat: 3.1 grams (About a quarter of your daily limit)
- Cholesterol: 20.3 milligrams (6% of your daily limit)
- Sodium: Very little, 44.4 milligrams (just 1% of your daily limit)
- Total Carbohydrates: 15.3 grams (5% of daily intake)
- Dietary Fiber: 1.7 grams (Good for digestion, 6% of daily intake)
- Sugars: Only 2.3 grams (9% of what you should have daily)
- Protein: 2.2 grams (A small amount, 4% of daily intake)