This dish is perfect for asthma, especially for those who take care of their body. Although it is diet, it is delicious.
ingredients:
Kefir
salt and pepper
garlic
Herbs
Cottage cheese, low-fat
Chicken fillet
egg yolk
egg white
direction:
Place the chicken fillet in a pot, pour water, add a little salt, put it on the fire and cook on low heat for about 30 minutes.
Then remove the meat and let it cool. Cut into small cubes.
For each layer of the cake, you will need an egg pancake from 3 egg whites and one heart. Mix protein and yolk, beat and fry 3 pancakes with the obtained mass on a dry, non-burning pan.
Mix finely chopped herbs and garlic in cottage cheese, add kefir and beat until a homogeneous mass is obtained. Add salt to taste.
Now take the spread plate and assemble the cake:
Place one layer of pancake, spread curd cream. Spread the chicken fillet cubes on top, then lay the pancake, spread the cottage cheese, put the fillet and so on...
Place the finished cake in the freezer for 2 hours.
Enjoy it!