If you are looking for 1 points sweet potato and chicken patties these are best. Simple, nutritious and filling! These are perfect as a light lunch with a crisp green salad, or prepped and put in snack boxes.
Ingredients
Chicken breast mince – 500 g
Sweet potato (kumara), cooked without added fat- 200 g, mashed
Red onion – 1 medium, finely chopped
Garlic -2 clove(s), finely grated
Fresh flat-leaf parsley- 2 tbs, chopped, plus extra to serve
Fresh basil – 2 tbs, chopped
Egg(s)-1 medium
Panko breadcrumbs – 100 g
Grated parmesan cheese – ¼ cup(s), (20g)
Olive oil – 2 tsp
Light sweet chilli sauce – 2 tbs
Instructions
- Place mince, sweet potato, onion, garlic, herbs, egg, breadcrumbs and parmesan in a large bowl. Season with salt and pepper and mix well. Using an ice cream scoop, shape mixture into 15 patties.
- Heat half the oil in a large non-stick frying pan over medium heat. Cook half the patties for 5 minutes on each side, or until golden brown and cooked through. Repeat with remaining oil and patties. Transfer patties to a serving plate with sauce. Sprinkle with extra parsley and serve.
Notes
You’ll need to cook about 300 g peeled, chopped sweet potato to yield 200 g once it’s cooked. Boil, steam, microwave or roast until tender, then coarsely mash.
WW points 1