Posted inWeight watchers

Spicy Salmon Rice Bowl

Spicy Salmon Rice Bowl

INGREDIENTS 

For the Salmon

  • 2 salmon fillets skin-on or skinless
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 1 tsp sriracha
  • 1 tbsp olive oil for searing

For the Bowl

  • 2 cups cooked white rice
  • 1/2 cucumber sliced
  • 2 green onions sliced

For the Spicy Mayo

  • 3 tbsp mayonnaise
  • 1 tsp sriracha
  • 1 tsp lime juice

INSTRUCTIONS 

  • Step 1: In a bowl, mix soy sauce, honey, sesame oil, and sriracha. Add salmon fillets and coat well. Let marinate for 15 minutes.
  • Step 2: Heat olive oil in a skillet over medium-high heat. Sear salmon for 3–4 minutes per side until caramelized and cooked through. Set aside to rest.
  • Step 3: In a small bowl, mix mayonnaise, sriracha, and lime juice to make spicy mayo. Stir until smooth.
  • Step 4: Divide rice into two bowls. Top with cooked salmon, cucumber slices, and green onions. Drizzle with spicy mayo. Serve immediately.

NOTES

For extra flavor, add pickled ginger, avocado slices, or a sprinkle of sesame seeds. Swap white rice for brown or cauliflower rice to suit dietary preferences.

NUTRITION

Calories: 420kcalCarbohydrates: 30gProtein: 25gFat: 22gSaturated Fat: 4gCholesterol: 70mgSodium: 680mgPotassium: 550mgFiber: 1gSugar: 6gVitamin A: 200IUVitamin C: 4mgCalcium: 30mgIron: 1.4mg