This Chicken salad with apple and grapes is the perfect zero WW point for lunch! Meal prep ahead of time for easy weekday lunches! The cabbage paired with the onion and celery go amazing with the poppy seed dressing.
CourseEasy Lunch, Entree
CuisineAmerican
KeywordChicken salad with apples and grapes, Healthy Chicken Salad, Zero point Chicken Salad
Prep Time5minutes minutes
Cook Time5minutes minutes
Servings1 Serving
Calories197kcal
Equipment
- knife
- Cutting Board
- Apple Corer
- Meal prep container
Ingredients
- 5 ounces Coleslaw
- 14 Grams Celery
- 9 Grams Red Onion
- 50 Grams Apple
- 4 Green Grapes
- 3 Ounces Shredded Chicken
- 3 Tablespoon Skinny Girl Poppy Seed Dressing
- Everything But The Bagel Seasoning
Instructions
- Make your chickens and shredded if needed.
- Dice your apple, grapes, celery, and red onion. If you aren’t using a coleslaw mix, you must prepare your shredded cabbage.
- Use a food scale and measure your ingredients into a bowl with the cabbage as a base.
- Top with salad dressing and serve!
Nutrition
Calories: 197kcal | Carbohydrates: 13g | Protein: 23g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 64mg | Sodium: 101mg | Potassium: 523mg | Fiber: 4g | Sugar: 8g | Vitamin A: 250IU | Vitamin C: 54mg | Calcium: 77mg | Iron: 2mg
