This Skinny Chicken Salad is a healthier version of the classic chicken salad-creamy, crunchy, and perfect for those summer days!
Prep Time: 20 minutes
Additional Time: 4 hours
Total Time: 4 hours 20 minutes
Ingredients
- 2 ( 12.5 oz.) cans Premium Chunk canned chicken breast, drained or 4 cups rotisserie chicken, cut into bite size pieces
- 3 green onion, diced
- 1 cup celery, diced
- 2 cups apple, diced ( I use Gala or Pink Lady)
- 1 cup red grapes, halved
- 1 ( 20 oz.) can pineapple tidbits, drained
- 1/2 cup light Kraft Mayo
- 3 Tbsp Coleslaw dressing ( I use Kraft Coleslaw dressing)
- 1/2 cup non fat plain or Greek yogurt
- 1 /4 tsp thyme
- 1/2 tsp dried dill weed
- 1/2 tsp onion powder
- pinch of ginger
- 3 Tbsp slivered almonds, optional
Instructions
- In a medium mixing bowl combine, light mayo, coleslaw dressing, and Greek yogurt. Stir to combine. Add seasonings and fold in chicken.
- In a separate, large mixing bowl combine, diced celery, green onion, grapes, pineapple tidbits, and diced apples. Combine dressing chicken mixture into fruit and vegetable mixture. Stir until dressing is evenly coated throughout the salad.
- Cover and chill in the fridge for at least 4 hours before serving.
- Sprinkle slivered almonds over to the top prior to serving. ( these give the salad a great crunch)
- Serve with crackers, on top of bread, rolls, or in a wrap. As a low-carb option, you can serve with celery sticks, apple slices, on top of lettuce.
Makes 8 ( 1 cup) servings
4 Points® per serving
Nutrition Information:
Yield: 8
Serving Size: 1
Amount Per Serving: Calories: 145Total Fat: 4gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 57mgSodium: 156mgCarbohydrates: 15gFiber: 2gSugar: 4gProtein: 18g
