This Sheet Pan Parmesan Chicken and Veggies is a spin on our popular Greek Yogurt Parmesan Chicken. This sheet pan meal teams up with veggies on one baking sheet-making for an easy weeknight dinner! It’s easy to make, flavorful, and filling!
Prep Time: 10 minutes
Cook Time: 30 minutes
Additional Time: 10 minutes
Total Time: 10 minutes
Ingredients
- 4 boneless skinless chicken breasts, thinly sliced
- 2 Tbsp light mayo – I like to use Kraft or Best Food light mayo
- 1/3 cup non fat plain Greek yogurt
- ⅓ cup Parmesan cheese
- 2 tsp minced garlic
- Salt and pepper, to taste
- 1/4 cup seasoned breadcrumbs, to sprinkle on top
For the potatoes:
- 1 lb. sweet potatoes, peeled and cut into cubes
- 1/2 Tbsp olive oil
- Salt and pepper, to taste
For the green beans:
- 1 lb. fresh green beans, ends trimmed
- 1/2 Tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Instructions
- Preheat oven to 425 degrees and line a baking sheet with parchment paper.
- Pound or slice chicken breasts into thin chicken pieces. Pat the chicken breasts dry with a clean paper towel.
- Cut up potatoes into cubes and place in a ziplock bag or bowl and add olive oil, garlic, salt and pepper.
- Place sweet potatoes on the prepared baking sheet and cook for 20 minutes.
- Add green beans to a bowl and toss in olive oil, garlic, and salt and pepper and toss until coated. Set aside.
- In a separate bowl and add light mayo, yogurt, garlic, parmesan cheese, salt and pepper. Toss until well coated.
- Take out the baking sheet out of the oven and push potatoes to one side of the pan. Add chicken to the baking sheet. Top the chicken breasts with parmesan mixture. Sprinkle the tops of the chicken breasts with bread crumbs.
- Cook in the oven for 25-30 minutes or until internal temperature of chicken is 165 degrees. Add the green beans the last 15 minutes of cooking.
- Enjoy!
Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.
Makes 4 ( 1 chicken breast, 1/3 cup potatoes, 1/4 of the green beans) servings
4 WW Points® per serving
Nutrition Information:
Amount Per Serving: Calories: 463Total Fat: 10gSaturated Fat: 2gSodium: 482mgCarbohydrates: 49gFiber: 9gSugar: 13gProtein: 39g
