This classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes!
Ingredients
- 1 1/2 tsp oil
- 3/4 cup onions (minced)
- 1 lbs 93% lean ground beef
- 1 lb 93% lean ground turkey
- 1/2 cup unseasoned breadcrumbs (or gluten free crumbs)
- 1 large egg
- 1 large egg white
- 2 cups beef broth
- 1/4 tsp salt
- 1/8 tsp ground black pepper (to taste)
- 8 oz sliced mushrooms
- 2 tbsp all-purpose flour (or gluten-free flour blend)
- 2 tbsp tomato paste
- 1 tsp red wine vinegar
- 2 tsp Worcestershire sauce (to taste)
- 1/2 tsp mustard powder
- 1/4 cup water
- chopped parsley for garnish (optional)
Instructions
- Sauté onions in oil over medium heat until golden brown, about 5 minutes.
- In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.
- In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.
- Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.
- Return patties to the skillet with the mushrooms.
- In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.
- Cover and cook on low heat for 20 minutes, stirring occasionally.
Serving: 1patty w/ mushroom gravy, Calories: 247kcal, Carbohydrates: 10.5g, Protein: 27g, Fat: 11g, Sodium: 420mg, Fiber: 1g, Sugar: 2.5gWW Points Plus: 6
