Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.
Prep Time: 15 mins
Cook Time: 0 mins
Total Time: 15 mins
Ingredients
- 15 oz can pumpkin puree
- 3/4 cup brown sugar (unpacked)
- 1 teaspoon vanilla extract
- 1/8 teaspoon cinnamon
- 1/8 teaspoon pumpkin pie spice (or more to taste)
- 6 oz 0% Greek yogurt
- 8 oz Truwhip (frozen whipped topping, thawed)
- cut up apples (for dipping)
Instructions
- Mix pumpkin with brown sugar, vanilla and spices, blend well.
- Mix in yogurt.
- Fold in Truwhip and chill in refrigerator until ready to eat.
- To serve transfer to a serving dish or hollowed out pumpkin.
Nutrition
Serving: 1/2 cup, Calories: 105kcal, Carbohydrates: 21g, Protein: 2g, Fat: 4g, Cholesterol: 1mg, Sodium: 10mg, Fiber: 1g, Sugar: 17g
– WW Points: 5