Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with banana and nuts/seeds. No cooking required!
Ingredients
- 1/4 cup organic quick oats*
- 1/2 cup unsweetened milk of choice (I like oat milk)
- 2 tbsp pumpkin butter ((use less if store bought))
- 1 tsp chia seeds
- pinch cinnamon
- pinch pumpkin pie spice
Topping:
- 1/4 sliced banana (freeze the rest for smoothies)
- pinch cinnamon
- pinch pumpkin pie spice
- 1 tbsp raw hulled pecans, pepitas, walnuts (or any nut)
- whipped cream or dairy free cream (optional) (for topping)
Instructions
- Combine the oats and 1/2 cup of the milk in a jar.
- Stir in the pumpkin butter, chia seeds and spices.
- Cover jar, shake and refrigerate overnight.
- The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish).
- Add the banana, sprinkle with a little cinnamon and pumpkin spice and top with nuts. Finish with whipped topping, if desired. Enjoy!
Notes
*For gluten-free be sure to use gluten free oats.Serving: 1jar, Calories: 269kcal, Carbohydrates: 40.5g, Protein: 10g, Fat: 12g, Saturated Fat: 0.5g, Sodium: 165.5mg, Fiber: 10g, Sugar: 16g
