Protein Fluff

AdminonApril 19, 2023November 12, 2024Leave a Comment

17g Optimum Nutrition Chocolate PB Casein Protien 60cal

16g Cake Pop PEScience Protein Powder 60cal

240ml Unsweetened Vanilla Almond Milk 30cal

120ml Skinny Syrup PB Chocolate Ocal Pyrex

2 Cup glass bowl heaping serving of ice

2 pinches of Xanthan Gum. Sweeten to taste with liquid sucralose if desired

Ingredients Instructions Variations: No chicken? Substitute leftover turkey, canned chicken or canned tuna. No mayonnaise? Use all plain Greek yogurt instead. No yogurt? Use all light mayonnaise instead. No dried cranberries? Most any chopped dried fruit would work. Serving size: 1 cup 3 *SmartPoins Nutrition Facts Healthy Chicken Salad with Apples & Cranberries Amount Per Serving (1 cup) 3 *SmartPoins Nutrition Facts Read More

Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped Dill gherkins 8 tsp, finely chopped Iceberg lettuce 1 cup(s), chopped Instructions serving : 6 – Point(s)

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